OSTEO-ARTHRITIS (OA) of the KNEE

OSTEO-ARTHRITIS (OA) of the KNEE

OSTEO-ARTHRITIS (OA) of the KNEE   Recently, Bodyworks Subiaco hosted Merrithew Health and Fitness to teach a course on Injuries and Special Populations. Majority of our instructors and physiotherapists were in attendance for both weekends, which included learning...
Top Nutrition Tips for the Holiday Season

Top Nutrition Tips for the Holiday Season

With Christmas and New Years just around the corner sometimes the excitement can be overshadowed by the fear of having to battle the festive season bulge. So here are some tips to help you to enjoy the season without putting on those unwanted kilos: Don’t go to that...
How to make the most of your workout..

How to make the most of your workout..

We all know that maintaining an active lifestyle is beneficial not only for our physical health but also our mental wellbeing. But, one of the most common excuses I hear for not doing exercise is “I just don’t have time”. It can sometimes seem difficult to prioritise...
Condition of the Month

Condition of the Month

ACL Reconstruction An ACL reconstruction is the replacement of the Anterior Cruciate Ligament in the knee. The ACL can be damaged in sporting activities e.g. quick change of direction or twisting action. After this ligament is ruptured, the knee becomes very unstable...
Condition of the Month

Condition of the Month

HAMSTRING TENDINOPATHY Hello January! I’m sure I’m not the only one who is being drawn to the outdoors by the sunshine and fresh air. We often look towards our hamstring length (which for majority of us is less than optimal!) and what stretches we can do, but today I...