Pilates Reformer classes combine stability and correct biomechanics with a great workout. The STOTT PILATES reformer machines assist with correct technique and challenge your muscles developing strength without bulk, improving flexibility/mobility, posture and bone density. Small class sizes of 7 provides for individualised instruction where required for those who want fitness, strength and mobility to help with daily aches and pains. Even athletes will benefit from core techniques and relearning how to move the body properly.
Attend at least five of these classes before progressing into power reformer.