STOTT PILATES® Courses & Workshop

Our timetable of STOTT PILATES® Education runs throughout the year and is updated regularly. We offer a wide range of courses in STOTT PILATES® Instructor Training Courses and Workshops for continuing education. Bodyworks Subiaco is the best and longest established STOTT PILATES® Education Centre in Perth.

Matwork @ Bodyworks

STOTT PILATES® Intensive Matwork Plus - 17th May to 2nd June - Weekends

The Intensive Matwork course teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates programs.

 

What you will learn:
  • The STOTT PILATES® Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Flex-Band, Fitness Circle and Arc Barrel variations
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 63 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

 

Requirements of Certification:
40 hours of instruction and supervised teaching
Minimum of 10 hours of observation
Minimum of 30 hours of physical review
Minimum of 15 hours of practice teaching
Total: 95 hours

 

Continuing Education Credits 
STOTT PILATES® 4.0
REPs 16.0
ACE 4.0
canfitpro 4.0

 

Included in the course price: 

10 Bodyworks Subiaco Matwork Classes (can be used towards physical review)UNLIMITED Observation of Classes at Bodyworks Subiaco with our certified instructors and instructor trainers (must be arranged with staff)

10 Hours of independent studio time to practice self mastery

20% deposit required to secure your booking (non refundable)

10% discount for all courses paid in full one month prior to course commencement

 

Cost: $3,000 For more information contact: education@bodyworkssubiaco.com