STOTT PILATES® Methodology
STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews’ dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.
STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
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Pilates instructor courses at Bodyworks
Bodyworks Subiaco specifically offers STOTT PILATES® courses to it's clients, as they are recognised throughout the world. Our training centre has the only team of resident rehab and fitness instructor trainers in Australia. We have both a Rehab Instructor Trainer and Fitness Instructor Trainer on staff and we always strive to produce the highest quality of education for all our students. Not only can you attend courses at Bodyworks Subiaco but you can also do all the mentoring and observation included as part of attending your education with Bodyworks.
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Got Questions? Would You Like To Arrange A Booking?
A quick chat with one of our team members can answer all your questions and get a booking arranged for you. Simply call us on (08) 9381 5565, or pop your details into the form below and we'll be in touch.
Studio Hours: Mon-Thu 6-8, Fri 6-6, Sat 7-4