STOTT PILATES® Total Barre™
Become a Barre Instructor Today
Break your way into the world of Pilates instructing with this fantastic 7-hour course.
Learn the groundwork for building a safe, effective and varied workout for a range of different clientele. Know how to meet individual fitness goals after being introduced to the six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.
Total Barre offers a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
STOTT PILATES® Methodology
STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews’ dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.
STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
Download more information about our Pilates instructor training course
Got Questions? Would You Like To Arrange A Booking?
A quick chat with one of our team members can answer all your questions and get a booking arranged for you. Simply call us on (08) 9381 5565, or pop your details into the form below and we'll be in touch.
Studio Hours: Mon-Thu 6-8, Fri 6-6, Sat 7-4