STOTT PILATES – Intensive Reformer Course – 19th July to 10th August 2019

Intensive Reformer is conducted over 4 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While Intensive Reformer may be taken prior to IMP, we recommend completing IMP first.

What you will learn:

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

Requirements of certification

50 hours of instruction and supervised teaching
Minimum of 10 hours of observation
Minimum of 40 hours of physical review
Minimum of 25 hours of practice teaching
Total: 125 hours

 

Continuing Education Credits

STOTT PILATES 5.0
REPs 16.0
ACE 5.0
canfitpro 4.0

 

Included in the course price

10 Bodyworks Subiaco Reformer Classes (can be used towards physical review)
UNLIMITED Observation of Classes at Bodyworks Subiaco with our certified instructors and instructor trainers (must be arranged with staff)
10 Hours of independent studio time to practice self mastery

20% deposit required to secure your booking (non refundable)

10% discount for all courses paid in full one month prior to course commencement

 

Cost: $3,200

For more information contact: education@bodyworkssubiaco.com or got to our Book Now Page